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It doesn't matter if you are thin or fat, if you should be a middle aged man or a woman who has not been in a position to lose the pregnancy fat [http://www.bodycalc.com/ BMI], something remains the same. There was just a lot of fat on the belly. Too much fat in the belly area can cause some pretty serious health problems. You may find yourself with raised blood pressure, types of cancer, cardiovascular diseases, sleeping better problems like snore, high sugar/diabetes, risky for stroke, and perhaps even death. When you eat even more than you exercise then you will undoubtedly be faced with belly fat. Do you know where [http://www.bodycalc.com/ body fat] comes from? There are various reasons you might fall prey to belly fat. When you yourself have a slow metabolic process, tend to carry on eating when you are full, experience too much stress, have frequent or chronic digestion issues, frequent bloating, or simply that your food habits are bad. Once you eat noticeably more than you exercise, the fat doesn't have choice but to gather on your own belly. For better digestion of food you ought to drink water on regular basis. Yoga helps in reducing belly fat You will have to learn to eat precisely while exercising usually and applying yoga. By doing yoga along with your daily exercises your belly fat will start melting off alongside any fat that might be around your [http://www.bodycalc.com/ Basal Metabolic Rate].
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