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Everyone has heard that old saying, "An apple a day keeps the doctor away." Well I will go much further than that and tell you that what you put in your mouth has a huge impact on the overall health of your skin... your largest organ! In his book, "[http://xyzreviews.net/howtogetclearskin/ Acne Free in 3 Days]," Chris Gibbons goes to great lengths on this subject. However, what he can reveal to you today is that the most important supplement you need to make sure you have in your diet is Vitamin C.
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