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Probiotics for Health, Well-Being and Weight Loss

Not only decades, however for centuries, many cultures have recognised the advantages of Probiotics even if they were not conscious of the term.

Many societies have included fermented and pickled foods in their diets to improve and keep intestinal health. It's now, today that people are in the greatest need of Probiotics to the western diet to assist the intestinal flora that is being diminished by chemical residues in the foods we regularly consume and the drugs prescribed for illness and disease.

Most are aware that Anti-biotics, as the name suggests, kills bacteria. These drugs are not selective because they kill the good, health promoting bacteria in the gut along with the bad. We may overlook the fact that we can inadvertently absorb antibiotics when you eat the meat or drinking the milk from animals raised in farming practices that routinely begin using these drugs as growth promoters and disease preventers.

It's astounding to grasp there is a greater quantity of bacteria in our bodies that cells. But these little critters are in risk and few know that bacteria have to be replaced regularly to prevent disease.

The defense mechanisms is compromised as as much as 90% in our immune system is located in the gut wall. When we damage those good bacteria, we damage our defense mechanisms and therefore are vulnerable to disease. This can be the reason for 'leaky gut syndrome'

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Other indications of the over utilization of antibiotics, steroid drugs or unbalanced intestinal flora, with no rebalancing with a Probiotic can include Candida, allergies, moodiness, chronic pain, athlete's foot, headaches, bladder infections, irritable bowel syndrome, and PMS.

Research completed in the Ukraine finds that the supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other studies have found that children with ADHD or attention deficit disorders have responded favorably after a course of Probiotics.

Weight reduction can be achieved when the Probiotic bacteria energizes the body's metabolism and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition from the food we eat and eliminating the waste better, we are rewarded by having an rise in energy. This energy enables us to feel fitter and move more freely, compounding the results in our healthier digestive and elimination processes.

We need friendly bacteria to assimilate the nutrition from our food and any supplements we choose in addition to minimize the disease causing bacteria. It's all a matter of balance. Healthy gut flora actually creates vitamins K2 and B daily to maintain the right amounts of those nutrients.

The choice of a Probiotic needs to be considered carefully. Only fermented foods which have not been pasteurized may have sufficient amounts of colony-forming bacteria to become of benefit.

Bacteria are only able to increase in number much more colonies. Should they have been shaken apart to become counted, they'll be not able to increase in numbers to be effective.

Pasteurization heat kills the bacteria and makes commercial yoghurt of little value as a Probiotic. Capsules might be eliminated before there is a opportunity to be absorbed and tablets will undergo heats of more than 450C so they can be compressed into their forms.

The active bacteria also require a food source to outlive before we ingest them. This could be known as a PRE-biotic and is important to an active Probiotic. It might be merely a short amount of time before you will spot the benefits of Probiotic to your system. After regular use, the skin will become clearer and your energy levels increased. Continued use over the next several weeks into months could see excess weight start to melt off. You can just think of the spring in your step whenever you get back your health!